Recommended Resources

Books

About Relationships

The Power of Attachment, by Diane Poole Heller

Setting Boundaries that Stick, by Juliane Taylor-Shore

Adult Children of Emotionally Immature Parents, by Lindsay Gobson

About Self & Emotions

Introduction to Internal Family Systems, by Richard Schwartz

It's Not Always Depression, by Hilary Jacobs Hendel

The Wild Edge of Sorrow, by Francis Weller

About Mindfulness & Guided Practice

Aware, by Dan Siegel

Radical Compassion, by Tara Brach

The Way of Effortless Mindfulness, by Loch Kelly